Therapy for Anxiety

Anxiety Therapy in Brentwood, Los Angeles & Telehealth Across California

Anxiety can feel overwhelming, persistent, and difficult to control. You may find yourself overthinking, constantly on edge, or unable to relax—even when there is no clear reason why.

Dr. Amber Rosenstock provides anxiety therapy in Brentwood, Los Angeles, as well as secure telehealth therapy throughout California, helping adults better understand and manage anxiety while addressing its deeper underlying causes.

Signs of Anxiety

Anxiety can present in many ways, including:

  • Constant worry or overthinking

  • Feeling restless, tense, or “on edge”

  • Difficulty sleeping or relaxing

  • Racing thoughts

  • Panic attacks or sudden surges of fear

  • Physical symptoms such as tightness in the chest or rapid heartbeat

Some individuals experience anxiety as a constant background pressure, while others have more acute or episodic symptoms.

Understanding Anxiety on a Deeper Level

While anxiety can feel purely physical or situational, it is often connected to:

  • Underlying emotional patterns

  • Past experiences

  • Internal expectations or pressure

  • Relationship dynamics

Dr. Rosenstock takes a depth-oriented and integrative approach, helping you understand both the immediate experience of anxiety and the factors that contribute to it.

How Therapy Can Help

Treatment for anxiety may include:

  • Cognitive Behavioral Therapy (CBT) to identify and change unhelpful thought patterns

  • Psychoanalytic therapy to explore underlying emotional and relational dynamics

  • EMDR therapy to process experiences that contribute to ongoing anxiety

This approach helps you:

  • Reduce anxiety symptoms

  • Develop effective coping strategies

  • Gain insight into recurring patterns

  • Feel more grounded and in control

Anxiety and High-Functioning Individuals

Many people who seek therapy for anxiety are highly capable and driven, yet experience:

  • Internal pressure to perform

  • Difficulty slowing down

  • A sense of never feeling “at ease”

Therapy can help you move from constant tension toward a greater sense of balance and clarity.

In-Person & Telehealth Anxiety Therapy

Dr. Rosenstock offers:

  • In-person therapy in Brentwood (West Los Angeles)

  • Telehealth therapy throughout California

Telehealth sessions are:

  • Secure and confidential

  • Convenient and flexible

  • Effective for treating anxiety and stress

Begin Anxiety Therapy

If anxiety is interfering with your well-being or quality of life, therapy can help you regain a sense of calm and control.

To schedule a consultation for anxiety therapy in Los Angeles or via telehealth in California, please reach out.